• Highly Sensitive Person
• Dialectical Behavioral Therapy
• Cognitive Behavioral Therapy
• Meditation
• Mindfulness
• Mind Body Bridging
• Tapping (EFT)
• Transpersonal Therapy
• Solution-Focused (STBF)
• Integrative Therapy
• National Institute of Mental Health (NIMH)

Video Links

• Sensitive-The Untold Story (HSP)
• Sensitive and In Love
• Back From the Edge (BPD)
• What is DBT for Adolescents?
• Why Mindfulness is a Superpower
• Mindfulness Animated
• Meditation for Beginners
• How Mindfulness Empowers Us narrated by Sharon Salzberg
• How To Defeat Negative Thoughts
• The Shift a film by Wayne Dyer
• Brene Brown on Empathy
• Brene Brown on Blame
• Your Immortal Brain- Mastering the Art of Observation an interview with Dr. Joe Dispenza
• You Can Heal Your Life a film by Louise L. Haye
• People V. the State of Illusion a film by Austin Vickers
• I Am a film by Tom Shadyac
• The Tapping Solution a film by Nick Ortner

Books

Sensitivity

• The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron
• The Highly Sensitive Child by Elaine Aron
• The Highly Sensitive Person in Love by Elaine Aron​​​
• The Highly Sensitive Man by Tom Falkenstein

Borderline Personality Disorder

• Loving Someone with Borderline Personality Disorder by Shari Y. Manning
• The Borderline Personality Disorder Survival Guide by Alex L. Chapman
• Stop Walking on Eggshells by Paul Mason
• Overcoming Borderline Personality Disorder by Valerie Porr
• The Buddha and the Borderline by Kiera Van Gelder

Neuroscience

• The Brain That Changes Itself by Norman Doidge, MD
• Mindfulness by Ellen Langer
• Evolve Your Brain by Joe Dispenza
• Breaking the Habit of Being Yourself by Joe Dispenza
• The Here-and-Now Habit by Hugh Byrne
• Mindsight: The New Science of Personal Transformation by Daniel Siegal, MD
• The Open-Focus Brain by Les Femhi
• Dissolving Pain by Les Femhi
• The Biology of Belief by Bruce Lipton

Spirituality/Meditation

• ​When Things Fall Apart by Pema Chodron
• Radical Acceptance by Tara Brach
• True Refuge by Tara Brach
• Lovingkindness by Sharon Salzberg
• Living Beautifully by Pema Chodron
• Becoming Supernatural by Joe Dispenza
• Mind to Matter by Dawson Church
• The Untethered Soul by Michael Singer
• Hauntings: Dispelling the Ghosts Who Run Our Lives by James Hollis
• Wherever You Go, There You Are by Jon Kabat-Zinn
• Coming To Our Senses by Jon Kabat-Zinn
• How Good Do We Have to Be? by Harold Kuchner
• 365 Tao by Deng Ming-Dao

Life Transitions

• The Alchemist by Paulo Coelho
• Finding Meaning in the Second Half of Life by James Hollis
• Daring Greatly by Brene Brown
• Gifts of Imperfection by Brene Brown
• The Mask, The Mirror, and The Illusion by Julie Hutslar
• There Is Nothing Wrong With You by Cheri Huber
• If You Meet the Buddha on the Road, Kill Him by Sheldon Kopp
• The Power of Myth by Joseph Campbell
• Sacred Contracts by Caroline Myss
• Living An Examined Life by James Hollis
• Passages by Gail Sheehy

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