About

About

Carolyn Memmott

 

 

 

 

 

Are any of the statements below true for you or a loved one?

  • I am emotionally up and down on a regular basis.

  • I have a hard time making decisions . I need a lot of time to think.

  • I feel things deeply.

  • I hold onto past hurts and mistakes.

  • People think I am too sensitive.

  • I get anxious or depressed when I try to meet my own and other’s expectations.

  • I struggle with relationships.

  • I easily feel frazzled and overwhelmed.

If you answered yes to any of these questions, I am here to help.

I specialize in working with individuals who are highly sensitive (HSP) or susceptible to emotional reactivity. You will learn skills that teach you to regulate emotional roller coasters, reduce anxiety, increase mood and identify skills that allow you to make decisions confidently.

I draw on my experience in standard Dialectical Behavioral Therapy, meditation, other evidenced-based modalities as well as the latest research in neuroscience.

I assure you that as difficult as life has been to this point, you can improve with effective tools, guidance, and a dose of self-compassion. You can rise above the heaviness of your reactive habits and thought patterns and experience peace.

I look forward to accompanying you on your  journey to acceptance and change.

Associations:

  • NASW

 

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