Emotion Regulation

Emotion Regulation

10 WEEKS $700

Emotion regulation skills utilize cognitive behavioral therapy to learn effective problem solving, change difficult emotional states, and learn to care for yourself to reduce your vulnerabilities to emotional triggers. Emotional reactivity seems to be the frustration of many individuals, and this module will teach you the function of your emotions and how to discern if your emotional reaction is justified or not. Reactivity happens insanely fast, and it’s not your fault that it happens. You’ll be amazed that when you engage consciously with your emotions, your perspective about yourself will change. You’ll realize that the majority of what you have been experiencing and living are conditioned responses. Along with distress tolerance skills, emotion regulation helps you get back in the driver’s seat when reactions occur allowing you to become an active and conscious participant in your healing. You will stop feeling as if you are held hostage by your emotions and begin to experience true peace and freedom.