Dialectical Behavioral Therapy (DBT) Skills Groups*

DBT skills have been researched and found to be highly effective in working with a wide range of challenges, especially emotional vulnerability and reactivity. Its benefits extend to those stuck in frustrating cognitive and behavioral patterns. DBT teaches the individual to find a balance between acceptance and change, and the integration of these skills lay a foundation for deeper emotional work and healing.

Group meeting times vary so please call for additional information. Group is for adults 18+. LIMITED TO 8 PARTICIPANTS. PAYMENT IS REQUIRED TO RESERVE YOUR SPOT. Prices include customized binder with slides, skills practices, and tracking sheets. If you are interested in participating, call 801-829-9726 or click the CONTACT tab to send an email.

*Please note that this is not a full DBT Program, only skills training.


Mindfulness skills are the foundation of ALL the skills you will learn in DBT, and are taught and reviewed at the beginning of EACH group module. The reason for this is to allow you to recognize its importance in ALL aspects of life, not just when it's convenient.

Mindfulness skills are accessible to anyone, and the skills you learn here will be practical, measurable, and useful. It's difficult to validate or change what you are not aware of in your behaviors and thinking, and these skills start to awaken and empower you to heal.

Distress Tolerance

Emotion Regulation

Interpersonal Effectiveness