Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic, political and social upheaval, and everyday financial struggles. Needless to say, these events can trigger some pretty strong emotions in us.We never want to fully deny our emotions. Feeling them is how we process the events of our lives....[ read more ]

Every single human being has many voices battling it out inside their head. Some voices champion us with encouragment, confidence, and gusto to reach our fullest potential.Then there's that one loud voice which is critical of every move we make. The one that looks at all of our perceived flaws under a microscope and calls them out with a thunderous...[ read more ]